Deprecated: Creation of dynamic property wpdb::$categories is deprecated in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/wp-db.php on line 668 Deprecated: Creation of dynamic property wpdb::$post2cat is deprecated in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/wp-db.php on line 668 Deprecated: Creation of dynamic property wpdb::$link2cat is deprecated in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/wp-db.php on line 668 Deprecated: Return type of WP_Theme::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/class-wp-theme.php on line 554 Deprecated: Return type of WP_Theme::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used 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$offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/rest-api/class-wp-rest-request.php on line 1003 Deprecated: Return type of WP_Block_List::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/class-wp-block-list.php on line 151 Deprecated: Return type of WP_Block_List::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/class-wp-block-list.php on line 175 Deprecated: Return type of WP_Block_List::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/class-wp-block-list.php on line 164 Deprecated: Return type of WP_Block_List::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/class-wp-block-list.php on line 186 Deprecated: Return type of WP_Block_List::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-includes/class-wp-block-list.php on line 138 Deprecated: Return type of WP_Block_List::offsetExists($index) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in 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Deprecated: Return type of WPCF7_Validation::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-content/plugins/contact-form-7/includes/validation.php on line 82 Deprecated: Creation of dynamic property Automattic\Jetpack\Connection\Manager::$error_handler is deprecated in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-content/plugins/jetpack/vendor/automattic/jetpack-connection/src/class-manager.php on line 93 Deprecated: Creation of dynamic property WPCOM_REST_API_V2_Endpoint_Instagram_Gallery::$is_wpcom is deprecated in /customers/f/4/6/hverkenfuglellerfisk.dk/httpd.www/wp-content/plugins/jetpack/_inc/lib/core-api/wpcom-endpoints/class-wpcom-rest-api-v2-endpoint-instagram-gallery.php on line 23 Deprecated: Creation of dynamic property 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BARE LIGE TO MERE…

10/06/2010
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Mandler er som narko for mig, jeg må ha’ dem, jeg må bare, flere og flere og i alle afskygninger.

Saltede, røgede, au naturel, hakkede hele, lune og kolde.

Sammen med tørret frugt eller hakket og drysset oven på min morgengrød.

Eller lige sammen med lidt rosiner og en bid mørk chokolade.

Jeg kan blive ved, der er ingen stopklods.

Ind med dem, mandel efter mandel…

Det går altså ikke, jeg må på afvænning, for selv om mandler er sunde, rigtigt sunde, så nytter det vist ikke noget at hælde dem indenbords i rå mængder.

Lidt er godt og sundt, for mange sætter sig.

Det har de ikke nået endnu, så det er med at få trukket lidt i bremsen, mens tid er.

Men jeg kan altså altid finde en rigtig god undskyldning for lige at spise bare to mere.

Jeg nævner i flæng:
“Det er da bedre, end hvis jeg fyldte mig med dårligt slik!”

“Jeg har lige travet 5 km i højt tempo, jeg har brug for lidt god energi!”

“Olien i mandlen er med til at holde rynker på afstand!”

“Altså jeg tog kun 8 før, og jeg må i alle tilfælde få det dobbelt!”

Ak ja, undskyldninger og forklaringer er der nok af, alle lige letgennemskuelige og dårlige, men hva’ gør man ikke for at få sit fix?!

Og når jeg så virkelig tænker, at jeg må ha’ stoppet mit misbrug, så er det, at jeg altid lige tænker på denne her artikel og siger til mig selv, at jeg jo faktisk har brug for dem!

I alle tilfælde en lille håndfuld om dagen…

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27 Kommentarer

  • Reply Ella 10/06/2010 at 10:37

    Sjovt at du skriver det Anne, for jeg har det akkurat som du – i rå mængder – og mine undskyldninger er som dine – og du får lige en mere. Man får er glattere og mere smidig hud af det – tror jeg 😉

    • Reply Anne 10/06/2010 at 18:18

      Så er det derfor, at jeg er blevet så god til at gå i bro, Ella 🙂

  • Reply Sanne 10/06/2010 at 10:50

    Ak ja.., de 1800-2000 kalorier der kan omsættes i en kvindekrop pr. dag får hurtig ben at gå på !.
    Jeg kender så godt til dette mådehold du beskriver. Jeg synes at det er en evig selvkontrol der skal til for ikke bare at give los for lysten til mere af alt det gode.
    Men prioriteres den nogenlunde slanke krop, tror jeg at der er nødvendigt, også med de meeeegget…lange gåture i alt for hurtigt tempo :0)
    Tænker, at der var engang for ikke så længe siden, hvor jeg bare kunne skovle ind i rå mængder.
    Men her midt i 40érne kan det så bare ikke lade sig gøre længere.
    ØV, ØV..

    Hilsen Sanne

    • Reply Anne 10/06/2010 at 18:19

      Midt i fyrrene er sgu hårdt arbejde, Sanne, vi må holde igen og gymnastikke 😉

  • Reply jeanette hegaard 10/06/2010 at 11:09

    Også min last – mandler er et hit, ja alle nødder for den sags skyld. Har dog de røgede mandler til gode….

    • Reply Anne 10/06/2010 at 18:19

      Ud efter nogen, Jeanette, de er SÅ lækre…

  • Reply Merete 10/06/2010 at 11:16

    Mandler er også min last. Men det er fordi jeg ikke spiser nogen mælkeprodukter. Så er der kalk i mandler, så det er også godt for det. Så jeg spiser med god samvittighed 20 mandler hver dag. Jeg spiser dem som slik om eftermiddagen sammen med en kop god te. Jeg tæller 20 op hverdag og der spiser ikke flere end det om dagen.

    • Reply Anne 10/06/2010 at 18:20

      Jeg spiser nok slet ikke dem, som jeg “må” hver dag, Merete, men så er der andre dage, hvor jeg til gengæld kommer til at gribe lige lovligt dybt i posen…

  • Reply Solrun 10/06/2010 at 11:31

    ELSKER mandler, og det bliver let til mere end 20 for mig. HAr også tidligere bare kunne spise ALT hvad hjertet/øjnene begærdede uden at tage på, men da kroppen jo trænger til færre og færre kalorier, skal jeg nu som noget helt nyt passe på, hvad jeg smider i munden, og det er godt nok træls, når man i 40 år ikke har behøves at gøre det.

    • Reply Anne 10/06/2010 at 18:21

      Kender det alt for godt, Solrun, engang en pind nu en pære – eller noget…

  • Reply Annette 10/06/2010 at 12:43

    Jeg melder mig også i koret – eeelsker mandler. Og så er de rigtig gode til at holde sulten stangen, hvis man går sukkerkold, før maden er klar… 😉

    • Reply Anne 10/06/2010 at 18:21

      Lige præcis, Annette, jeg har faktisk altid en lille pose i skuffen ved komfuret…

  • Reply Kirstenk 10/06/2010 at 13:00

    Nå men jeg er så også mandel-narkoman…desværre er det blevet lidt værre efter jeg er holdt op med at spise sukker. Hmm først sukker-afvænning, og suk også snart mandel-afvænning…

    • Reply Anne 10/06/2010 at 18:22

      Helt sikkert bedre end sukker, Kirsten, meget bedre…

  • Reply AnetteB 10/06/2010 at 13:08

    ja ja – men det er da en håndfuld til hver hånd – se selv artiklen – 2 hænder 😉
    Jeg er også på mandler OG mørk chokolade
    MUMS!

    • Reply Anne 10/06/2010 at 18:22

      Nåhhhh ja!
      2 hænder, Anette, det havde jeg ikke tænkt på 😉

  • Reply Tante T 10/06/2010 at 15:01

    Mmmm… mandler 🙂
    Jeg har godt nok ikke prøvet de røgede! Har SET dem, men når du sådan ligefrem a n b e f a l e r de røgede (sådan læste jeg det ;-), endnu en undskyldning), så nøjes jeg nok ikke med at kigge næste gang jeg ser dem 😉

    Ikke kun smagen, men også konsistensen! Det der at tygge i når man får gløgg, ris a la mande, rabarbergrød, budding, forskellige salater m.m.

    Mandler er hvad det er , – værre er det med den der kolde cola som jeg efterhånden synes hører sig til, når jeg har lavet salt-mandler efter Liselottes opskrift!

    Jooo, mandler er godt…

    • Reply Anne 10/06/2010 at 18:23

      Jo jo da, Tante T, jeg anbefaler skam på det kraftigste!
      De røgede er da helt perfekte til salat, og salat må vi jo gerne få, ikk’…

  • Reply Anne 10/06/2010 at 15:17

    Jeg kan se jeg ikke er ene 🙂
    Tak for alle brugbare undskyldninger.
    Må straks i bøtten 🙂

    • Reply Anne 10/06/2010 at 18:24

      Du er da overhovedet ikke det der ligner alene, Anne…

  • Reply Morten Pedersen 10/06/2010 at 16:53

    Det er jo bare å spise, er det ikke sundt da?

  • Reply Pernille 10/06/2010 at 18:07

    Uhm, ja, Mandler .. og cashew nødder… 🙂

    • Reply Anne 10/06/2010 at 18:24

      Og macadamien…

  • Reply Marianne 10/06/2010 at 19:57

    Mandler og mørk chokolade 🙂 , uhmm – jeg er den der er smuttet ud i skuffen efter en portion eller to 🙂
    Ps. Vent til i fylder 50 , så feder de endnu hurtigere og man skal gå endnu stærkere. ;0)

  • Reply Wong Wai 10/06/2010 at 20:20

    jeps,………. AVOKADO m.m. Og Thai MAD…………. mums siger kroppen bare:-) 😉 🙂
    OG HUDEN………
    God aften til dig og dine herfra 😉

  • Reply Charlotte Thaarup 10/06/2010 at 22:40

    Det var da også noget at skrive!:-) Nu kommer jeg heller ikke i seng i aften uden liiige at gribe i mandelglasset. Mandler er bare dejlige. Faktisk er økologiske mandler aller bedst, hvis de skal spises i håndfulde. På havregryn er det lige meget, der smager de knap så dyre helt fint.

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